Workouts To Burn Fat: Little Changes for Big Rewards
Life can be hectic, and our busy world demands that we juggle taking care of children, going to work or school, and meeting other obligations. And we’re supposed to exercise too! When can you find time to burn fat?
An alternative many people turn to is short workouts. Do three or four ten minute workouts produce the same effects as one long one?
But wait. If your body needs about twenty minutes of activity before it kicks into fat burning mode, will short workouts even do anything? If you need to burn fat and don’t have a lot of time, what do you do?
The American Heart Association has found that several short exercise sessions benefit your body just as well as one long session, provided that they equal the same amount of time.
Four ten minute workouts will provide your body with the same benefit as one forty minute one. And, the AHA says, intense exercise works much better than slower paced workouts.
Moderate exercise won’t cut it for your short workouts. You need to make them challenging. Try the following tips to get the most from your mini workouts.
1. Pick up the pace. A lot.
For ten minutes, run faster than you normally do. Walkers, walk more briskly. Make sure to get your heart going.
2. Attack a gym machine.
You probably don’t want to drive back and forth to the gym four times a day, but if you’re there anyway, hop on a machine and push the intensity.
3. Use the stairs. Or a hill.
Run up some stairs or a steep hill. Walk down and repeat. Do this for ten minutes to burn fat.
4. Jumping Jacks: you’ll feel like you’re in gym class again!
5. Jump rope.
Basically, anything that is intense and hard work for your body can make a good ten minute workout. And don’t forget your strength training!
Don’t let your body get bored; if you do, it is harder to burn fat. Do a few minutes of light walking to warm up, and then do some of the moves below:
* Deadlifts
* Pushups
* Bicep curls
* Tricep dips
* Pushups
You can do sets of each or combine them to create compound moves. These work more muscle at the same time. Examples of compound moves are: squats combined with overhead presses, lunges paired with chest presses, and knee lifts with tricep kickbacks.
Even short workouts need warm up and cool down periods, but they can be as simple as walking. Walk briskly for a few minutes to warm up, and walk at a slower pace to cool down. Stretching is also important so you don’t strain your muscles.
If you can only fit in short workouts into your schedule, you are doing great things for your body. Above all, you will burn fat and lose weight.
Short workouts are also very motivating. You know you can do ten minutes, so you stick with your workout regimen.
Your busy schedule may be a valid excuse for not doing a long workout each day, but not with short workouts! You can always find ten minutes somewhere.
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Tags: Bodybuilding, build muscle, build muscle fast, burn fat, exercise, exercises, fitness, health, muscle building, workouts