HEALTHY LIVING RESULTS

Effective toenail fungus treatments are available in non prescription and prescription strength; herbal remedies are also a popular toenail fungus treatment option. Before using any treatment, individuals should understand what toenail fungus is to keep it from reoccurring.

Toenail fungus or onychomycosis, happens when a fungus enters the nail via a crack in the nail. Nail infections are very contagious and are commonly spread in swimming polls, locker rooms and spa environments because they are warm wets places that host bacteria and let it flourish. Although nail fungus can occur in the fingernails, the toenails are much more susceptible. Toenail fungus is easy to pin point because the toenails are usually swollen and turn thick. The nail might be yellowish, brown, or black. There may be odor surrounding the infection, pain in the toe and crumbling fragile looking nails are possible effects to watch for.

Often, people with toe nail fungus are very abashed by their condition, and worry that others may perceive them as having bad hygiene or not caring about their appearance. With toenail fungus treatment, the infection can be remedied and a healthy nail will eventually grow to replace it. For home toenail fungus treatments, many natural or herbal cures are often used, however the outcomes may vary.

Soaking feet in a tub of equal parts vinegar and water for 30 minutes a day is a popular treatment because the acidity in vinegar creates an environment where fungus cannot thrive. In addition, a generous amount of vinegar can be dabbed over the nail, several times a day. Natural antiseptics and antifungal treatments such as lemon, tea tree oil, garlic and iodine have also been used as a natural toenail fungus treatment.

Though these natural remedies may have some level of success, mild and severe toenail fungus will need the assistant of prescribed medications. Visiting a doctor will also allow for testing to be done so the fungi can be properly diagnosed and the best toenail fungus treatment for the specific type of fungus causing the infection can be chosen.

Oral antifungal medications like fluconazoleare or terbinafine are commonly prescribed for toenail fungus treatment. The medication is usually taken for as long as 12 weeks, however it might take months for a new and healthy nail to replace the infected nail and nail bed. Some individuals however experience severe side effects to oral antifungal medications that outweigh the benefits because skin rashes, liver damage or failure can develop. Oral antifungal medications can as well disrupt kidney functions, cause heart failure and contain other severe side effects when mixed with alcohol or other general medications.

Terinafine used as a topical solution and other topical toenail fungus treatments can be used instead of or in conjunction with oral antifungal treatments. Due to cost, some people might decide to take over the counter versions of Terinafine or other nonprescription topical nail fungus treatment.

Medical professionals though, think these treatments to be more effective for prevention rather than treatment of toenail fungus. Even after the infection is gone, the infection may return. For individuals experiencing serious nail infections, or agonizing from reoccurring infections, removal of the infected nail might be necessary.

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Erythroxylum catuaba is a vigorous-growing, small tree that produces yellow and orange flowers and small, dark yellow, oval-shaped, inedible fruit. It grows in the northern part of Brazil in Amazonas, Para, Pernambuco, Bahia, Maranhao, and Alagoas.

Moreover, three other (unapproved) botanical names for catuaba are used incorrectly in herbal commerce today: Juniperus brasiliensis (which is thought to refer to “small catuaba”), and Anemopaegma mirandum and Eriotheca candolleana, which are completely different species altogether. Anemopaegma is a huge tree in the Bignonia family, growing to 40 m tall and called catuaba-verdadeira in Brazil. This species of tree is now harvested and exported out of Brazil by inexperienced or unethical harvestors (resulting in the incorporation in herbal products sold in the U.S. today) as just “catuaba.”

Erythroxylum catuaba and Trichilia catigua are the preferred Brazilian herbal medicine species, with the longest documented history of use as “big and little catuaba.” Both types are used interchangeably in Brazilian herbal medicine systems for the same conditions.

Clinical studies on catuaba also have shown results related to its antibacterial and antiviral properties. A 1992 study indicated that an extract of catuaba (Erythoxlyum catuaba) was effective in protecting mice from lethal infections of Escherichia coli and Staphlococcus aureus, in addition to inhibiting HIV significantly.

The Tupi Indians are credited with the discovery of catuaba as an aphrodisiac. Indigenous people have used the herb for many generations and attest to its effectiveness. Although catuaba bark is an effective aphrodisiac increasing sexual desire in both male and female, it is primarily used to enhance erection in males.

Catuapa bark contains alkaloids, tannins, resins, aromatic oils, falconoid and other constituents. Researchers in Japan discovered that catuapa contains powerful antiviral and antibacterial compounds. Rain-Tree.com states that a 1992 study indicated that catuaba extract was effective in protecting mice against E. coli and staph infection as well as significantly inhibiting HIV.

In European herbal medicine catuaba is considered an aphrodisiac and a brain and nerve stimulant. A bark tea is used for sexual weakness, impotence, nervous debility, and exhaustion. Herbalists and health practitioners in the United States use catuaba in much the same way: as a tonic for genital function, as a central nervous system stimulant, for sexual impotence, general exhaustion and fatigue, insomnia related to hypertension, agitation, and poor memory.

According to Michael van Straten, noted British author and researcher of medicinal plants, catuaba is beneficial to men and women as an aphrodisiac, but “it is in the area of male impotence that the most striking results have been reported” and “there is no evidence of side effects, even after long-term use.

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Muira puama also called “potency wood”, is a small tree that grows to 5 feet high and is native to the Brazilian Amazon and other parts of the Amazon rainforest. Now-a-days, people are preferring treatment of lower blood pressure naturally instead of using blood pressure medicines.

Muira puama has been used traditionally by tribes in Brazil and the surrounding South American countries. It is a popular, though not well researched, herbal supplement in Europe and North and South Americas.

Murapuama has been used as a herb in Europe for some time and is listed in the British Herbal Pharmacopoeia, a source on herbal medicine from the British Herbal Medicine Association, and is recommended for the treatment of dysentery and impotence.

Muira puama has also been used as a tonic for nervous conditions and depressions. It has been used to promote overall nerve function and to relieve nerve pain. Some Amazonian tribes have used this medicinal herb to treat dysentery and rheumatism. A paste of the bark and/or root oils has also been applied topically to treat beriberi and paralysis.

Although many people are skeptical about sexual stimulants or “herbal viagra” as such, the muira puama herb has been shown by Dr. Jacques Lelu, a world authority on sexual functioning, of the Institute of Sexology in Paris, France, that it is effective in assisting in increasing sexual desire as well as attaining and maintaining an erection.

The action of the muira puama herb is not fully understood but it seems to assist with both the psychological as well as the physical aspect of sexual function.Muira puama is considered a safe herb, whereas another herbal sexual stimulant called yohimbine can induce anxiety, panic attacks, and hallucinations in some individuals, as well as elevated blood pressure, high heart rate, dizziness, headache, and skin flushing.

Muira puama contains: The active constituents are free long-chain fatty acids, sterols, coumarin, alkaloids and essential oils. Chemically, it contains .05% muirapuamine, .4% fat, .5% alkaloids, .6% pholbaphene, .6% alpha-resinic acid, .7% beta resinic acid, .5% of a mixture of esters including behenic acid, lupeol and beta-sitosterol, as well as tannin, volatile oils and fatty acids.

This herbal supplement has also been shown, in animal studies, to improve mental focus and clarity. It may also help improve concentration and short term memory. It is also used to treat hair loss.

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If you have been working with ear ringing and you are not pretty sure what the cause is, this is a crucial article for you to read. Ringing in the ear, among other symptoms might be caused by a condition called Tinnitus. In fact, you could be experiencing other symptoms that you don’t recognize or think are a part of another condition - such as a common cold or the influenza. If you’re sick of the ear ringing and you need to discover a way to heal it, here is some more information that will help you out.

What’s Tinnitus?

Tinnitus is a condition which has effects on millions of people worldwide. Due to a variety number of different things, Tinnitus often causes a large range of symptoms, from ear ringing and headache to nausea, vomiting, sleeplessness, dizziness, absence of appetite and even depression. These symptoms can also differ in severity from one person to the other - they may be mild for some while draining for others. Take a while to think about symptoms you have experienced lately - even if you assumed they were hooked up to a cold, influenza or something else. Write them down for use in deciding your condition and curing ear ringing.

What Should I Do?

If you are feeling you could have Tinnitus, one of the first things you need to do is line up an appointment to visit your health practitioner. Let her know the sorts of symptoms you have been experiencing and the seriousness of those symptoms. Also, if you’ve ever experienced trauma to the ear or a serious infection - let your surgeon know that as well. He might need to do some different examinations and perform some tests in order to establish if you’re really suffering from Tinnitus. Also, be ready to answer a ton of questions that your doctor will need answered to help them diagnose you correctly .

Treatment for Tinnitus -

Once you’ve been diagnosed as having Tinnitus, you will need to seek treatment. There are a number of treatment options for those that suffer with Tinnitus, from prescription drugs to holistic treatments. If you don’t want to risk prescription medications that might have most likely perilous side-effects, you can consider holistic treatments or herbal treatments which have been proved to relieve or eliminate the indicators of Tinnitus.

Ginko Biloba has been proved to be helpful for treating Tinnitus, relieving signs of ear ringing and more. One or two other herbal treatments for Tinnitus include Black Cohosh, Periwinkle, Goldenseal and Zinc.

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What if there was natural and easy to eliminate ovarian cyst pain without using the damaging prescription drugs and at the same time avoiding the complications of surgery, would you want to know more?

Before I show you that information let’s start by answering an important question - What is an ovarian cyst? It is simply a sac or pouch that contains fluid or sometimes semi-solid materials that form on the ovary.

The most common type of ovarian cyst is the functional ovarian cyst that form as a woman goes through her normal ovulation process. This type of cyst tends to resolve naturally without any form of medical intervention.

How do ovarian cysts form in the first place?

Every month, as part of a woman’s menstrual cycle, her ovary produces many follicles. These follicles contain eggs, but only one follicle will eventually release an egg when the woman ovulates. The shell that is left behind, known as the corpus luteum then dissolves away naturally and the whole process starts all over again.

Occasionally due to an imbalance of hormones in the woman’s body, 2 things could happen:

1. None of the follicles rupture and therefore no egg is released.

2. A follicle ruptures but instead of the shell that is left behind dissolving away naturally as it should it closes up on itself retaining its contents and starts to grow and get bigger.

What causes Ovarian Cyst Pain? There are 3 things that could lead to feeling pain if you have ovarian cysts

A) when the cyst ruptures i.e. cracks open

B) When the ovary twists on itself, what is commonly referred to as torsion.

C) When the cyst starts to bleed.

Ovarian cyst pain remedies: What are some of the simple things you can do to that will provide some relief?

1. Start taking natural (not artificial or synthetic) progesterone.

2. Pain killers: If you are in intense pain, using over the counter pain killers might help but sometimes the pain can be so intense that only prescription pain killers will do the job.

3. Try applying some sort of heat like taking a warm/ hot bath or using a heat pad. That has worked for some women, it just might work for you too.

We have looked at 3 simple self help remedies to help with ovarian cysts pain, but there is so much more to discuss about ovarian cysts and how you can go about eliminating them that it is impossible to discuss it all in one article.

Want to know more about the true root cause of ovarian cysts and how to eliminate Ovarian Cyst Pain from its root then visit www.squidoo.com/ovarian_cyst_pain for information on how to avoid damaging prescription drugs.

What if you could eliminate the painful and uncomfortable feeling of nausea that comes with irritable bowel syndrome? How differently would you live from day to day knowing that you never have to deal with the IBS again? This article will reveal some simple strategies that will make living IBS free a reality.

The truth is finding the exact cause of nausea in IBS sufferers can be a very difficult task because each person seems to have his or her own individual triggers. The result is that what triggers the nausea in person A is not likely to be what triggers the symptom in person B.

It is therefore very important that if you suffer from irritable bowel syndrome that you know the foods that trigger your symptoms. One of the best ways to achieve this is to keep a food diary.

You simply note down everything you eat on a daily basis for about two to four weeks and also note what symptoms you get and when you get them.

But what is IBS? It is as a functional disorder of the digestive system. This means that the digestive system of the sufferer is not functioning normally as it should but there are no identifiable physical causes or reasons to explain why.

So if you were to take a peek inside the digestive system of a sufferer it would look perfectly normal.

Apart from IBS nausea, other common symptoms of irritable bowel syndrome include bloating, flatulence, constipation or/and diarrhea, abdominal pain and spastic contractions of the colon.

We discussed earlier it was important for you to know what your triggers are because prescription drugs such as anticholinergics only mask the symptoms of the ailment, once you stop taking the drugs, the symptoms return and usually with a vengeance.

The second thing you can do to eliminate your IBS Nausea is to use pure peppermint oil. Peppermint is known to have anti-spasmodic action and analgesic (pain-killing) properties to help soothe your digestive tract, ease any tightness relieve abdominal pain, and stop you from feeling nauseous.

Is there a cure for PCOS? I sincerely believe that there is a cure for every ailment that afflicts the human race.

I do believe in the mind-body connection and that any illness that we suffer from is as a result of two things.

Firstly - we are feed our bodies foods and substances it was never designed to handle. Look at it this way, if you have a car and it was designed to run on gasoline, you will not fill it water will you? Neither will you fill it with beer, wine or juice. Yet that is exactly what we do to our bodies.

Our bodies were never designed to handle the heavily processed and unnatural man made substances that we feed it day-in day-out.

One way to enjoy good health is to stop eating junk foods and feed your body what it was designed to be sustained with, fresh fruits and vegetables, nuts, water, plenty of exercise and enough fresh air and sunshine. Do this and your body will blossom and correct any malfunctions.

Secondly, you need to reduce the amount of stress in your life. I know this is easier said than done, but look at it this way, if you are stressed about work, if you drop dead tomorrow, the company you work for will not collapse.

In fact I can bet you, it won’t take them long to fill your vacant position. Your health must and should always come first.

The same applies to home life and any issues you may have. Life is too short to spend it worrying and believe it or not the less you worry, the less you have to worry about.

A Herbal Cure For PCOS

One herb that you can use that has been shown to work well as a cure for PCOS is Garcinia Cambogia (Also known as Brindall Berries or Malabar tamarind)

It is a small tropical fruit that comes from central Asia and contains HCA (hydroxyl-citric-acid).

This Acid enables carbohydrate to be turned into useable energy instead of being deposited as fat. It also helps to suppress appetite, reduce sugar cravings and insulin resistance, and inhibit the formation of fat and cholesterol and balance hormones in the body.

Use the herb according to the instructions on it’s label and with consistent use you will notice a big improvement in your PCOS symptoms, lose weight and feel good. But there is another very effective herb that I did not get a chance to discuss in this article. To find out about it then go to www.squidoo.com/Cure-for-PCOS for this specific Cure For PCOS

The best Natural remedies for hemorrhoids are what I discuss in this article. My hemorrhods started with my second pregnancy. After giving birth, I noticed that the hemorrhoids did not go away so I went to see my doctor. I was told the only option was to have them surgically removed.

What struck me most was my doctor saying that having my hemorrhoids surgically removed did not guarantee that they would never return. It was there and then that I decided I was not going mutilate my body in any way. I made the decision to cure them using natural remedies.

These tow natural remedies for hemorrhoids when used in conjunction with a high fibre diet should cure your hemorrhoids, because they are what I used to cure mine.

Yes, these natural remedies work do work but most of all they do not have any side effects, unlike the synthetic drugs and suppositories that your doctor is likely prescribe.

1. Witch Hazel: You can get witch-hazel at your local pharmacy. Each time you finish a bowel movement, put some witch-hazel on cotton wool pad and use it to wipe the area.

Just hold the cotton wool pad in place for about 5 mins. After a few minutes you should start to feel a tightening of the hemorrhoids. Repeat this twice a day and you should see a real difference in as llittle as two days.

Witch Hazel is very effective because it is an astringent. By the way, an astringent is a substance or chemical that shrinks or constrict blood tissues and that would explain why it works wonders for hemorrhoids.

2. Slippery Elm: Also known as sweet, American, Indian or rock elm. It is a fantastic remedy for inflammations and ulceration of the gastro-intestinal tract.

It is especially suitable for sensitive or inflamed membranes in the digestive system. It can be used both internally and externally, which makes it fantastic to always have to hand.

It is also easily assimilated when taken internally which is how I used it. To use a nutritious gruel, just mix 5g of slippery elm powder in boiling water and drink when cooled.

These are two easy steps that you can take almost immediately. But remember that your body may not respond as well to these natural remedies for hemorrhoids as mine did.

Chronic pain is an issue for many people. Most of the time we just struggle through the pain, and our mind tries to block out as much as it can. But chronic pain can take away our precious energy.

There are many theories about the source of chronic pain, and each has its merit. The question though is how do we treat the aches and pains that we experience on an ongoing basis?

One direction the subtle pain relief researchers have suggested is the connection between nutrition and chronic subtle pain. Often the holistic based recommendations for treating subtle, chronic pain combines many therapies, including acupuncture, yoga, detoxification, and nutrition.

One study conducted at the Canadian College of Naturopathic Medicine in Toronto Canada compared two treatment programs for chronic low back pain. The intent of the study was to show the affectiveness of naturopathic treatment such as dietary supplements including magnesium, breathing exercises, and acupuncture.(1)

Half the group was treated with conventional physiotherapy methods and half with naturopathic methods. What they found in this treatment of chronic low back pain is that those treated with naturopathic methods had a greater reduction in pain than those treated by the conventional physical therapy modalities.

Nutritionally speaking, magnesium is a vital mineral nutrient, a key element in over 300 enzyme reactions in the body. According to Science Daily half of Americans do not get enough magnesium. Magnesium deficiencies can cause pain and muscle cramps as well as many other health problems.(2)

We can take simple steps to improving our health and decreasing chronic pain. Improving our nutritional storehouse is one easy way to provide the body with the tools it needs to heal. Magnesium and other trace elements can be introduced into our system through transdermal absorption, such as a magnesium bath or magnesium oil rubbed into those aching muscles.

References: (1)Naturopathic Care for Chronic Low Back Pain: A Randomized Trial. PLoS ONE. 2007; 2(9): e919. (2) ScienceDaily (Dec. 27, 2004)

When it comes to organic skin care, using fruits and vegetables for cleansing routines has become common place.

Other useful vegetables and fruits in an organic skin care regime include apple, ginger, papaya and turmeric. Science has shown that a combination of these organic ingredients can moisturize and revitalize ailing skin.

It is common in with skin care manuals today to contain information about organic skin care routines. They often outline the positive effects that fruits and vegetables have on the skin. If you decided to take the organic skin care route, be sure to experience as many different fruit and vegetable varieties as possible before you make a final decision.

Always use fresh organic fruits and vegetables for your organic skin care regime. It goes without saying that using old or rotten organic materials will only diminish the final results. Along with fruits and vegetables, milk is another effective item in the organic skin care arsenal. Milk, combined with ground oatmeal, has been proven to be an effective cleanser and moisturizer.

A extremely popular ingredient in organic skin care, ground oatmeal is known for helping to combat oily skin. It is mostly used in combination with other organic products, such as honey, milk and apples, to create facial cleansing treatments.

Along with ground oatmeal, wheat germ is another component of a organic skin care routine. Wheat germ is highly concentrated with vitamin E, which facilitates exfoliation and offers excellent moisturizing capabilities.

In addition to oatmeal, wheat germ, and it’s by product, wheat germ oil, are often ingredients found in organic skin treatments used to moisturize and exfoliate facial skin. Other organic sources for removing dead skin cells and helping the skin to retain its moisture are yogurt and sour cream.

Use of organic honey is also popular in organic skin care procedures. It helps in retention of moisture and helps impart a glowing look to skin. Rose water takes its place as a toner in organic skin care routines. Lavender water is popular too.