HEALTHY LIVING RESULTS

The 3 Day Diet is a famous craze diet. It focuses on a specific meal program that is formulated to make the dieter drop significant weight within a 3 day period. It runs by following a controlled calorie deficit plan and is not suggested for over a 3 day span.

The 3 Day Diet includes 3 mealtimes each day. Anyone who is used to starvation kind diets might be astonished at the quantity of food that you are actually allowed to consume on this weight loss plan. Breakfast is typically small and well balanced, which includes a fruit, a grain, a protein, and coffee, tea, or water with an artificial sweetener. Lunchtime on the 3 Day weight loss plan includes a protein and a grain and also coffee, tea, or water with an artificial sweetener. The lunchtime protein can be either one hardboiled egg, a cup of cottage cheese, or half a cup of tuna. The grain is a piece of toast or 5 saltine crackers.

Mealtime adds a bigger array of foods. There is usually a protein, a fruit, 2 vegetables, and your beverage. To make this diet more possible, ice cream is incorporated to the dinner portion of the meal. This is an extraordinary twist, since ice cream is known to be a no to most diets, and adding it to a controlled calorie kind of weight loss plan doesn’t make much sense.

Inspite of the threat of adding ice cream to the final meal of each day, the 3 day weight loss plan does provide what it promises. Normally, individuals who successfully maintain the diet for the 3 day period will shed off 10 pounds. Unfortunately, most of this weight is seemed to be water weight. Regardless, for a quick amount of time, it gets the job done.

Remember, liquid intake can ruin your diets even more than eating, since drinking doesn’t really make you any less hungry. Generally, diet sodas can be bad for you and they don’t give anything that’s for sure.

Jason Myers is a professional writer and he writes mostly about health and diet news. He’s also interested in writing health and diet plan guides.

Supermarkets have a veritable plethora of food labeled as diet food. Most of it isnt more than fancy labeling. To qualify as diet food I believe it must conform to some very specific criteria and only then can we eat this food in the certain knowledge if is helping our quest to lose weight.

A common food myth number is that low fat equals diet food. Untrue! The theory of low fat food being able to save us has been proven to be false. Proponents of this theory argue that a gram of fat contains 10 calories of energy and a gram of carbohydrate contains only 4 calories. It is therefore logical that if we reduce our fat intake we must also reduce our calorie intake. When that happens we will lose weight. It seems to make sense but it is actually a totally false assumption because it treats all calories as being equal. In fact fats are digested totally differently from the way carbs are digested and they dont add much to your weight at all. When we eat too much fat our blood cholesterol levels might rise and we may end up with loose bowel movements because the liver and the gall bladder process the fat and eliminate it. Fats dont particularly make you fat. Their role in heart and other diseases is another matter.

Producers of diet food are making millions from selling diet food labeled as low fat. The fat content has been reduced and in order to make the food palatable it will have dramatically increased levels of salt, artificial flavors and sugars to enhance the flavor. Flavor and fats are inseparable. You see fat is vital to the human palette. Fat carries the flavor of food onto the palette. Reduce the fat component of food and the flavor is reduced or removed and the food tastes bland and unappetizing. Food loses its unctuous texture and becomes dry. If the customer is to buy the product the producer needs to add flavors, salt and texture enhancers. Food with all these additives and processing is anything but healthy and certainly doesnt qualify as diet food.

Another food myth must be that a calorie is a calorie, particularly where carbohydrates are concerned. Diet food must contain a balance of complex carbohydrates, not just simple carbs. Simple carbs such as sugar are easily digested and rapidly end up in the bloodstream where they are captured by insulin and turned into glycogen. When the livers glycogen stores are full the excess sugars are converted into fat which is deposited on your thighs, stomach, hips and butt. On the other hand a gram of complex carbohydrate contains 4 calories just like the gram of simple carbohydrate. However the body takes a lot longer to digest the complex carbs and enters the bloodstream slowly and steadily. There is no sudden spike in blood sugar and no dramatic insulin response leading to fat being deposited anywhere. Of course a well-designed diet food might contain say 250 calories and not spike your blood sugar whilst an energy bar which also contains 250 calories might be all simple sugar and will send your blood sugar through the ceiling.

Diet food must contain the correct balance of fats, carbohydrates and proteins and be full of the right minerals and vitamins essential for building a healthy life. In truth good food, prepared properly and not over-processed could be truly labeled as diet food. This is particularly true as our diets move from the healthier and natural diets of our grandparent and further back. They ate much higher proportions of fiber, complex carbs and proteins than we do and it showed in obesity being almost unheard of. Even in my own lifetime I can remember at school that fat children were a rarity. Now it is uncommon to find children who arent overweight or who arent eating major amounts of junk food and the obesity levels in children reflect this.

To achieve weight loss and a healthy life we need to find help in the form of a good weight loss program that focuses on healthy eating and exercise or a personal trainer. For most of us the latter would be wonderful but too expensive. The idea that a diet food can help is misleading. Our ancestors didnt have anything like the prevalence of degenerative diseases such as Diabetes Type 2 as our generation. Their diets were far more natural, had far less processing and much lower quantities of hidden sugars in them. To them diet foods were an apple a day, full grain breads, porridge and grits and so forth. Good health grew out of good eating habits.

I know we all want a magic bullet but store-bought diet food isnt going to be the solution we need. Even going to dedicated health food stores is difficult for many folk and it is much more expensive to do so. We need to return to far simpler healthy food we prepare. We cant trust the food producers to provide us with diet food because they cant resist the temptation to add sugars, salt, preservatives and artificial flavors. To succeed in losing weight, you are your best ally and your only hope. With a good weight loss program with a good diet planner and you will reach your goals and enjoy the health you deserve.