HEALTHY LIVING RESULTS

I know we all realize what stress is like and how we behave during a stressful period. Some people can work very well with the pressures that obstacles bring with them. Other people are overwhelmed by the tremendous pressure that they are under. In many individuals this strain manifests itself in the form of stress headaches.

Stress-related headaches are usually caused by excessive amounts of stressful situations; ie more than an individual would usually find themselves involved in. The ability to deal with these obstacles slowly diminishes and so stress begins to work on them and a stress headache can start.

Sometimes, having other forms of headache can result in stress headaches due to the reason that we have to cope with the headache and get on with our daily life. As the pain from the headache seems to take control of our life, we start to feel stressed and unable to cope. All of these headaches (including stress headaches) can be controlled safely and, in some cases, prevented from recurring with the right medicine.

There are other ways of dealing with stress headaches besides using drugs. These other methods include: cognitive therapy, behavioural therapy and physical therapy.

Cognitive therapy seeks to redirect a stress headache. In this method, the person is taught to understand what triggers the stress symptoms and how they can affect their response to these situations.

Behavioural therapy is the next way of treating stress headaches. When people become overwhelmed by a situation, they try coping with their headache by taking medication, alcohol, over-the-counter tranquilizers, pain medications and some people also take street drugs. As taking these substances will only offer temporary help, it is better to show them the means to build a healthy lifestyle, which can help that person to cope better with their stress headaches.

Physical therapy tries using biofeedback response. Individuals experiencing stress headaches learn to recognize and reduce the amount of physical tension in their body. The techniques that are recommended for this method are muscle relaxation, deep breathing, yoga and other self-relaxing techniques. It is possible to see what effect these measures have on sufferers of stress headaches, as these techniques relax and calm the body.

The various methods of therapy that were just mentioned are all interrelated. Using all three of these therapy techniques, in addition to headache medication, provides the individual with a type of relief that will help them for the rest of their lives and not just the short period when they are suffering from a stress headache.

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