What’s A Man Got To Do To Look Good?
Sunday, July 11th, 2010You feel like you’ve done everything in order to burn the fat, feed the muscle tissue you’ve always wanted. But the truth is that you have no idea what you’re after. You would like to be muscular, but not overweight. Your personal trainer can not teach you anything if you don’t know what you’re after. You must decide if you want to develop muscles or loose weight, because the two concepts are different. Trying to lose extra pounds will not necessarily strengthen your muscles if you don’t do it right.
When you decide to enroll into a burn the fat feed the muscle program , you must firstly make sure you know your objectives well:
1. Weight loss
If you are a beginner, make first a training program with constant flow of 10 exercises executed one after the other. You can take small brakes between series and then repeat the series again, for a few times.
A good idea is to try and make at least 2 exercises for each muscle group, like arm muscles and abdomen muscles.
2. Feeding the muscle
When trying to feed muscles, you should consider a different type of exercises, with about 8 repetitions per series. You can do them in the classic way, meaning you make a series, you rest for about 60 seconds, and then make a new series and so on until you’ve done your sets and are ready for the next exercise.
Experienced men can try to make a superset. You can pair exercises with synergic effects : two moves that address the same muscular group. Usually, the first exercise will include a composed move witch will imply more muscles, and the second one will be an exercise that will insolate a sole muscular group. You can choose to find a helping program like burn the fat book to assist you with your excercises.
3. Becoming strong
There is no unknown secret here: only heavy weights, few repetitions (3-5 of each series). In these cases the pauses between series will be longer, of about 3 to 4 minutes.
It doesn’t mean that all exercises made must be like this. You could choose for a combined exercise type, that uses both small and heavy fitness weights, and alternate them. The less solicitant exercises will require smaller breaks between them, just like in the above situations.
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