Help With Hypothyroidism Foods
Monday, February 1st, 2010If you have put on weight and are feeling low and sluggish because of your hypothyroidism you need to know which foods will get your body back to feeling great and get you back in control of your mind.
In this article I intend to tell you which foods will increase your energy levels and will foods will hinder your energy levels and even cause energy crashes. By taking on this information you will start to feel better in no time.
Here are the hypothyroidism foods that I recommend: Chicken Breast, Fish, Turkey, Low fat milk, Yoghurt, Avocados, Lentils, Bananas, Pumpkin & Sesame seeds, Almonds.
You must also add into your diet foods containing iodine. If you find this difficult then maybe try a supplement. Fish oil supplements are a great option here. You can also buy seaweed and sea kelp from health food shops.
You need to really try to listen to and feel how these foods react with your system. Try to really take notice of how you feel around 40 minutes after each meal. As you do this you will become more in tune with your body.
You will start to find that some foods make you feel noticeably better than others. This is very important! Keep track of this and you will be on your way to better hypothyroidism management.
One thing I always recommend is to keep a log of your foods and how they make you feel. You can do this with a simple note book or even an online blog or even video diary. Charting your journey in this way can be very helpful to you and if you make this journey accessible to others they will surly also benefit.
One thing I cannot stress enough is to stay away from fad diets! These are usually diets that involve extremes like only eating soup or cutting out all carbs. These diets are bad for most people but are especially bad for someone with hypothyroidism.
Take these ideas and use them and you will feel the difference. What have you got to lose?
If you want to improve your healthwhy not try a healthy eating plan with these hypothyroidism foods. Learn more by clicking here: foods for hypothyroidism.