HEALTHY LIVING RESULTS

You might have heard of acai berries by now. They are one of the superfoods, containing mass amounts of antioxidants as well as B vitamins and amino acids. More importantly, they contain anthocyanins which are phytochemicals. Phytochemicals are a new area being researched. They are a natural component of plants meant to protect the plant from damage and disease. We receive similar benefits when we eat the plant.

Acai berry nutrients are thought to prevent disease, aid in weight loss and slow aging. More than likely, this is a direct result of the antioxidant and anti-inflammatory nature of the various nutrients.

The antioxidants fight free radicals, preventing the damaging affects at the cellular level. They also aid in repair and replenishment of cells and bodily tissue. Inflammation causes many disease processes such as atherosclerosis. It is also behind aging and plays a role in obesity. The anti-inflammatory action of acai berries may therefore prevent disease, slow aging and aid in weight loss.

Acai berries are not found in the produce department because they are grown in the Amazon on large palm trees. Instead, you will find acai berry juice and frozen acai berry mixtures meant for smoothies or topping. You may also find powdered acai berry that you can use in a smoothie as well. Read labels carefully to make sure the product is not loaded in sugar. Juices tend to be watered down versions of what was once a healthy fruit.

On the supplement end, however, there are oodles of products. You might find acai berry supplements in liquid extract form, powders or pills. Though these might be great products, the bad news is there are quite a few acai berry frauds as well. When something becomes as popular as acai berries in the health supplement arena, there are bound to be some rotten eggs in the dozen.

The biggest fraud would be the “free trial” fraud. Acai berry supplements are offered as a free trial. The customer pays a minor shipping charge, so the company is given the person’s credit card information. Unbeknownst to the customer, however, they automatically sign up for future shipments. Their credit cards are charged for the shipment before it even arrives in most cases. Worst of all, you may end up fighting tooth and nail to get the charge removed and stop the auto-shipments. Most of these companies transfer call after call and keep people waiting on hold long before anything is remedied.

The weight loss industry (the crooked ones in the bunch!) have also honed in on acai berry. Yes, acai berries can aid in weight loss, but nothing exists that aids in healthful weight loss without proper diet and exercise. Take caution in ordering acai berries touted as being this magic bullet in weight loss.

Ultimately, you need to research the company a bit. Look for certifications of good business practice such as seals offered by the Better Business Bureau. You should consider making a phone call. If you get put on hold right away, this is likely another acai berry fraud! If someone wanted to buy something from you, would you put that person on hold?

Look for the acai berry fraud. Go there and learn which acai berry brand your can rely on.

Do you want to know one of my secrets to good health, weight loss and a youthful appearance? It is something I have been doing for quite some time, and I am happy to share it with you now! Green tea (as well as wu yi, oolong and wu long) have been a part of my daily regimen for a long time because of their wonderful health benefits!

There are many health benefits with green tea and green tea extract. They have been studied and found to help prevent cancer, fight premature aging and improve weight loss efforts. Wu yi, wu long and oolong are also capable of these health benefits.

Why? Tea is filled with highly powerful antioxidants called catechins. EGCG has been studied and found to aid in weight loss by blocking starch, burning fat and increasing metabolism. This is why green tea and other teas are so wonderful for weight loss!

Do you want radiant skin and better memory? How about improving your chances at preventing cardiovascular disease and cancer? The antioxidants in green tea and wu yi tea fight free radicals and repair the damage, which improves your body’s health at the cellular level. This improves your tissue health and thus your overall health and appearance.

I have always been a tea lover, mostly iced tea, so I knew that it would be easy for me to switch my black tea for green tea, oolong, wu yi or wu long. Many people who do not appreciate the flavor of green tea may enjoy oolong, wu yi or wu long because the flavor is milder.

I also have a little flavor secret to share about green tea or wu yi, oolong or wu long tea. You can add herbal teas, with ZERO calories and all natural ingredients that will flavor your tea! There are many flavors available. My favorites are berry flavors such as blueberry or black cherry.

I recently learned of another benefit of green tea that I discovered when my coffee began to disagree with me. I have always loved my coffee in the morning, but it began to make me jittery and anxious. So, I decided to switch to not only iced tea throughout the day, but a hot mug of green tea or wu yi tea flavored with herbal caramel truffle tea!

You may be wondering why tea does not produce the jittery effects that coffee does because of course tea contains caffeine. Well, among all the other healthy components of tea, it also contains L-theanine. L-theanine makes the brain release serotonin, which produces a calming feeling in the body. So, while you get the wake-up you need in the morning, you do not have the anxiety that comes with coffee.

Is your green tea pure? Is it organic?