HEALTHY LIVING RESULTS

One of the catchphrases to describe mouth-to-mouth resuscitation used by life-saving instruction from the past has been:

“In with the good air … out with the bad.”

This thought can also be helpful when contemplating a program to consider when trying to quit smoking. Of course, when we consider a stop smoking program, we are quite literally looking to replace the bad air with good. But this is not the only place we can use this information.

Many experts now agree that a multi-faceted approach to smoking cessation gives you the greatest chance of successfully “breaking the habit.” In other words, those people who have enjoyed long term success away from smoking all seem to have one factor in common: These people did not rely on only tool in their smoking cessation plan. For example, they did not just use nicotine patches alone. They used another tool or tools - another product, plan or program - along with the nicotine patch to stop smoking.

Replacing the bad habit with the good should be relatively easy. This is simply because a smoker not only has to deal with the habit, but due to the widespread social issues surrounding them, smokers must spend more and more time just trying to find a place in which to have a cigarette throughout their day.

It is now being shown that smokers who choose to make healthy habit decisions are the ones gaining long-term freedom from the cigarette. As well, they are also finding that they are enjoying life more as their healthy habits become part of everyday routine.

Breaking the habit and replacing it with a healthy habit need not be anything complicated. Instead of having a cigarette, commit yourself to going for a walk instead. Or spend the time sending an email to someone you have neglected. With the time you save not smoking, there are so many little things that we would have like to have done in the past that we now have time for. Replace the bad habit with the good. This, along with an effective stop smoking program, will give the tools you need to quit forever.

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If there was one word I wish I could remove from the English language, it would be the word ‘try’. It’s one of those words that take the proverbial wind out of the sails of anything we do. Just ‘trying’ will not get us anywhere with most tasks and it certainly won’t take us to where we want to go when quitting smoking.

Don’t be led astray by your own beliefs by saying the word ‘try’. Don’t even use it to soften your words to your friends. Using this word will do nothing but set you up for future failure.

Don’t belive me? Then consider this. Most people who aren’t afraid of heights or have a particular phobia about speed can ride roller coasters. Not my wife. She won’t get near them and we really can’t figure out the reason why.

In any case, there have been occasions when my son and I have been able to convince her to stand in line with us and have got her to say ‘I’ll try.’ But here’s the thing; every time we get near the loading lane, she bails out and decides to wait for us at the end instead.

So what gives her a way out? The word ‘try’ of course. Trying isn’t like promising or really committing to something. It’s more like a convenience. And saying you’ll try isn’t going to work when quitting smoking because whether you realize it or not, you’ve probably set yourself up for failure because now you’ve allowed yourself a way out.

Talk to any smoker who has gone through this process, some of them more than once, and you will find that when they set out to achieve their goal of quitting they said ‘I’ll try’ and when they failed, they state ‘Oh well, I tried.’

So what you need to do if you are to commit is remove the word ‘try’ completely. Use a statement like this. ‘I am going to quit to better my health. For the betterment of my family. For the betterment of my finances. No exceptions.’ Can you see the difference? You must state the exact reasons for why you want to quit. With no allowances for weakness or failure.

Write your commitment down - everywhere. Carry it in your purse or wallet; your coat pocket; in your car; your bathroom or anywhere else you will see it to remind yourself the reasons why you want to quit smoking. Refer to these commitments often - it will make your efforts that much more solid.

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Everybody is alert of the dangers of smoking. It is completely damaging to the human body. While carcinogens in cigarettes pose a danger to everyone, women are three times as likely as men to get aggressive forms of lung cancer and more likely to develop it at an earlier age. Women are also more likely to die of lung cancer than breast cancer.

Quitting smoking is easier said than ending it up. And women, it turns out, have an even harder time quitting than men. Stronger withdrawal symptoms may be imputed to hormones or the biggerlarger nicotine dose taken by younger female bodies. Regardless of women’s age, the dangers of smoking contribute to infertility, anxiety, blindness, and osteoporosis. Pregnant women who smoke risk not only their health but their babies’ as well.

Second hand smoke affects the children and other people around mothers who smoke.Smoking is a vice that almost always starts during adolescence. When teenagers finish from high school without ever smoking on a regular basis, they credibly will never smoke. Nevertheless, while boys and girls are equally likely to begin smoking, the latter get the worse health complications.

Adolescents may exhibit symptoms of addiction within a few days or weeks right after they started smoking. While cigarette smoking was rare in women during the beginning of the 20th century, the tobacco industry realized the potential of women as a market for the expansion of the cigarette industry. In fact, tobacco companies launched the campaign slogan “Instead of a sweet, reach for a smoke” to encouraged women to smoke so as not to gain weight. This was followed by “You’ve come a long way, baby” as a tribute to the burgeoning women’s liberation cause.

These marketing causes not only depicted women smokers as beautiful, independent and fun, but also sent insensible messages that smoking helps women control their weight. Cigarette ads are illegal in children and teenagers magazines but billion of dollars are spent on television, hoardings, and adult magazines which can easily be accessed by the youth.

Since’87, lung cancer has surpassed breast cancer as the main cause of cancer deaths among women in the U.S.A.. About 87% of all lung cancer instances in America is directly attributed to smoking. Smoking causes heart disease, which is the main cause of women death in United States of America. The risks of smoking contribute to respiratory diseases such as emphysema and chronic bronchitis, as well as various forms of cancer.

Women who smoke also damage their visual aspect as smoking speeds up the aging process and produce more facial wrinkles, gum disease, dental decay, and halitosis. Mental health is also impacted due to depression and anxiety disorders. Women are more likely to be depressed than non-smokers, and that women with anxiety disorders are more likely to smoke. Some women, however, are finding creative ways to break the habit for good. Engaging in activities where smoking wouldn’t fit, such as exercising, biking, mountain-climbing, as well as turning to a non-smoking lifestyle that includes going to smoke-free places with your children.

The risks of smoking for women has increased attention and consciousness from women’s organizations, resulting in a number of projects that focus on supporting tobacco cessation efforts only for women.

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If you have at last decided to give up smoking, you should be ready to deal with some quit smoking side effects. Usually, the effects are seen for a short duration, but they can be pretty dreadful. It is quite possible that you might need the help of your doctor or certain medication to help you cope with the side effects so that you are not tempted to start smoking again.

One of the first side effects that you will experience will be dizziness. This comes on a couple of days after you give up smoking. When you start experiencing this symptom, make sure you take the time to lie down and rest. The good news is that the dizziness will pass in a few days and you will be able to go about your normal life without constantly feeling sick or nauseous.

In the initial few days, you will also feel tired and fatigued. However, if you exercise, eat healthy meals comprising of raw vegetables and fresh fruits, the fatigue should disappear without causing you problems. Remember, doing regular exercise will also help you sleep better since insomnia is one of the quit smoking side effects.

If you find that you’re having trouble getting to sleep at night after putting down cigarettes, you can also drink tea that contains lavender or chamomile in order to relax the nervous system and get to sleep faster.

Other side effects that you may experience when you stop smoking are headaches and larger appetite. However, you can control your appetite and not put on any extra weight but eating healthy snacks between meals. However, you should not be surprised if you still feel hungry after you have eaten. You may also notice an increase in the quantity of your food. This is quite normal. You just need to ensure that you eat healthily and your diet consists of fiber and antioxidants. This will help get rid of the toxins present in your body.

The most worrying quit smoking side effects are depression and anxiety. These two side effects can be quite severe if you have been smoking for years. However, you can consult your doctor to prescribe some medication for the depression until the symptoms abate. In addition, you may suffer from low energy levels, and this could affect your social life as you will be too irritable to spend time with friends and family. In fact, this is considered to be one of the major reasons why smokers hesitate to give up smoking. However, medications like Paxil or St John’s wort, which is a natural supplement, can help you overcome these side effects.

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You may have asked yourself several times why quit smoking. Well, if you were not able to answer this question, here are some of the reasons.

The main reason for quitting smoking is obviously your health. It is well known that smoking adversely affects health. Smoking damages your lungs. The soot in the smoke is an irritant and the smoke itself contains many toxins and chemicals that are harmful to the body. Lung cancer can advance very quickly and kill you equally fast. On the other hand, suffering from chronic lung disease is a slow and painful way to die.

Smoking also has financial repercussions. It is considered to be a rather expensive habit. Once you quit smoking, the money that you would have spent on cigarettes can be put to better use.

Another reason to quit smoking is the adverse effect your habit is having on your family. Exposure to secondhand can seriously affect health, especially health of children. In fact, being around a person who smokes is a genuine risk factor to health. Of course, you have the have the freedom and choice to smoke where you want, but there is a logic behind the ban on smoking in public places. A person who does not smoke should not be put at risk because some else is addicted to smoking.

It is definitely sad but true that people who smoke at home are actually causing a lot of damage to their family, especially children.

If you thought smoking affects just your health, think again. Smoking is instrumental in spoiling your looks. The toxins present in cigarette smoke cause you to age before your time. Smoking tends to discolor and stain your teeth. It is the cause of ruining your complexion, and it is the reason why you end up getting wrinkles before your time.

Besides the ones stated above, there are many other reasons why you may want to kick the habit. If you are a parent, you may want to be a good role model to your kids. You may not want to be the main cause of their health problems. It is possible that you are tired of cigarettes running your life. Or maybe, you realize that finally it is time to quit.

Whatever your answer to the question “Why quit smoking” is, there’s no time like now to stop. It may be difficult at times, but the end result is well worth. And you can do it - especially if you use some of the stop smoking methods available today.

Why smoke cigarettes when they can ruin your health and make the people around you frown? Switch to the electronic cigarette and you can continue smoking without cigarettes’ deadly side effects. Below are 5 good reasons that you should switch to electronic cigarettes today:

1. Electronic Cigarettes Do Not Contain 4000+ Chemicals Smoke generated from tobacco cigarettes contain 4000+ chemicals, and many of them are cancer-causing. Electronic cigarettes deliver nicotine and flavors with vaporized water and several other additives, which are harmless to your lungs. Nicotine itself, contrary to popular belief, does not cause cancer. Nicotine is addictive though, so do not smoke the electronic cigarette if you are not a smoker to begin with.

2. Electronic Cigarettes Cost Less, Way Less Because of the manufacturing costs associated with traditional cigarettes, the cost of cigarette smoking has never been higher. On the other hand, most of the parts in electronic cigarettes are reusable. You only have to replace the nicotine cartridge, and this drives down the costs.

In addition, electronic cigarettes are not tobacco products. This means they are not subject to tobacco taxes, and their prices stay affordable in the long run.

3. The Electronic Cigarette Eliminates Second Hand Smoke There is no real smoke generated by the electronic cigarette, so there is no need to worry about nearby kids or pregnant women getting second hand smoke. In addition, your furniture will not smell like cigarettes like the old days.

4. The Electronic Cigarette Does Not Stain Teeth or Nails Cigarette smokers often suffer from discolored fingernails and yellow teeth. But since electronic cigarettes contains none of that teeth-staining tar in tobacco cigarettes, your nails and teeth will stay healthy and beautiful.

5. You Can Smoke Electronic Cigarette Anywhere An electronic cigarette contains no flame, so it is safe to smoke anywhere. And since it is technically not a tobacco product, you can carry it in your pocket and smoke anywhere you feel like it. This is impossible with the good old tobacco cigarettes.

Although electronic cigarettes are a far healthier way to smoke, it is still a nicotine product. Nicotine is addictive and I strongly discourage young people from experimenting with it. If you are under age, pregnant, or seriously ill, you should never touch nicotine unless your doctor prescribe it as a necessary medical treatment.

Marc Riley had been a cigarette smoker for many years. He switched to electronic cigarettes recently and has been an avid promoter ever since. His encourages his fellow smokers to switch to electronic cigarette for a healthier lifestyle. Visit SmokeReview.info now for more information on electronic cigarettes and suggested products.

According to WebMD and a poll taken by the American Psychological Association, there is more stress today than five years ago. Over 54% of people feel anxiety over financial issues such as rent or mortgage payments specifically, but also worry about work, and problem management. Stress and anxiety are both a state of mind. How you deal with stress and anxiety are completely up to you. Some manage anxiety well while others do not know how to manage their feelings. In order to manage anxiety, you will need help, it is difficult to do alone.

First you must identify what your triggers are. Triggers are what cause you to become stressed or to have anxiety. The holidays are a good example of a stress that is not immediately thought of. One person might look at the holidays as a nice fun experience and enjoy making a large dinner for a big family. Another person might look at this same situation and have a panic attack. Other causes of stress and anxiety are obvious such as losing a job, moving, divorce or a death in the family.

Next you must identify what reaction you have to these triggers. Some people eat when they are stressed or nervous, while others drink or smoke. Maybe you get irritable or cry often. Whatever your reactions to high levels of anxiety are, it is important to identify them and understand why you react this way.

It is critical to learn both your triggers and lean how you respond in order to be successful. Without identifying them or learning to manage your anxiety levels, you can have serious problems. Not only does anxiety and stress cause heart attacks, high blood pressure and ulcers it can also cause other things you may not think of. For example, chronic headaches, acne, teeth grinding, and make you more prone to illness such as a cold or flu. Your personal life can be affected as well. Your abilities to manage a family crisis, reach goals and perform well are work are also diminished all because of anxiety or stress.

There are different ways of managing anxiety levels such as, medications, counseling and support groups which are the most common. However, there is a new treatment being used on many with great success, hypnosis. Hypnosis works with the subconscious mind which will allow you to uncover hidden triggers that are not obvious or often thought of. You will also learn to manage your response and block out triggers through deep levels of relaxation. Simply the relaxation alone can do wonders for a stressed out person.

Some people feel other more traditional approaches to anxiety treatment should be consulted first. However, medications only deal with the chemical reactions in the brain at the time of high stress levels. Counseling and support groups can be a challenge for most people and their busy lives. It is difficult to make every support group meeting and also difficult to open yourself up to a complete stranger when you are conscious. Since hypnosis does not use chemicals and works with the subconscious mind, you are able to get the full benefits of the treatment and work through your issues privately.

Those who suffer from anxiety know how difficult situations can be and how frustrating it is to suffer from this condition. You have taken then first step in your treatment, you are acknowledged you have a problem and want to fix it, now here is the most difficult part, deciding what treatment is right for you. Now it is time to get going on your research. While you are doing so, think about what is important and most nurturing for you.