HEALTHY LIVING RESULTS

There are different types of stress, and most people are unaware that stress and health need to work together to maintain a sense of well-being, optimal physical and emotional health, and a sense of our purpose in life. If our level of anxiety is high on the negative side, with too much caused by work or family stress, then we aren’t in balance. Our physical bodies strive to maintain a balance by using positive stress and eliminating or reducing negative stress.

One way that stress and health work together is by keeping you active and focused. Without any pressure to accomplish certain tasks, many people slip into ruts and become very lazy and a lot slower in their daily routines. There are positive types of stress and they help you drive forward and concentrate on goals, even if these goals are simple in nature. If you do not have any goals, then naturally you are likely to become lethargic; leading to other problems later on in life.

Studies have also shown that a good balance of stress can create improvements to your immune system. Generally, to get the positive aspects of stress to help your body the amounts of stress need to be manageable and short. A series of short periods of stress will keep your body running at a strong level of performance, which is better for your health than extended periods of stressful activity, and lengthy periods of non-activity. Controlling the length of time you experience stress is one of many ways to manage stress in a productive way.

By providing your body with an appropriate mix and level of stress you will also be rewarded. Your brain will release different chemicals, namely endorphins, when a goal is reached. When you do this often enough, your body will come to expect the reward upon completion of the task and you will begin to enjoy the process of reaching your goal as well as the final result. Dealing with stress by looking at the positives and rewards that come is a great way to manage your stress levels and stay healthy.

Stress and health working together is the aim of a good and balanced life. Dealing with stress becomes a daily way of living. Stopping and thinking before you speak, and remembering to breathe and enjoy life as it is given to you will obviously increase your happiness and help you find a more positive way of being. Numerous articles on managing stress abound and simple techniques such as maintaining a healthy diet, getting adequate exercise and setting even small goals in our lives will bring happiness and fulfillment.

Kathy writes on a variety of wellness topics. If you enjoyed this article, you might be interested in her article on finding the Best Wrinkle Reducer for your needs at the Wrinkle Reducer site.

Moms and dads are very potent figures in the life of any youngster. To begin with, they are accountable for conceiving the child and for delivering that youngster into this world and so everything that occurs after they will always be held somewhat responsible. The mother furthermore has a special emotional connection with her kids while fathers are mostly the ones who take care of functional issues in raising youngsters.

A perfect relationship between moms and dads and kids will be when the parents are role models of offering love and support. Children are obedient nevertheless to a certain degree also independent in living their own lives. Nowadays however there is absolutely no such thing as ideal yet this must not necessarily stop us from attempting to create the best relationship.

There can invariably be a health compromise yet the key factor that mom and dad ought to remember is usually that the times when the youngsters are still small could be the only time they’re able to make the most important impact. The children are usually innately obedient and loving toward their mother and father so it is up to the mother and father to utilize this advantage in instilling good things for their children in order that they develop to become good and strong willed individuals.

Something that mother and father can help a child construct is their children’s self confidence. Parents must also be aware that aside from being important to building a child’s self esteem, it truly is very easy for you to ruin their self confidence if parents do not deal with their children properly. Moms and dads can contribute in building beneficial feelings regarding self worth in their youngsters through helping them in a number of elements such as social and educational factors. Let us look at some tips that can help the parents around to construct their kid’s self assurance.

Constant and sincere gratitude will always make your child feel special. Most parents often only talk to their kids if they require something from them or perhaps if they need to correct them in whatever they’re doing. This is not a sensible practice. Parents ought to make the effort to speak to their kids pertaining to good things that they have done.

Make sure that whatever you express is sincere as well as appropriate. Never over praise because as in anything else too much praising may bring out a poor result. When you really must touch upon something bad, try not to be judgmental rather phrase your thoughts in a positive style.

Your kids will not be mature nonetheless they know whenever they are merely getting corrected with no explanation. Have a reason why they are getting corrected or even better work with your kids to arrive at a solution to make things better so this kind of scenario is not going to happen again.

If you have kids with a learning impairment, make certain you very well realize the dynamics of your children’s problem and promise to carefully help teachers and other important individuals to make her environment friendly to her irrespective of her disability. Each one of these things are not really complete proof shields against possible crushing of self confidence nevertheless it can help them handle the cruel realities of life together with a perspective that they are tough and can meet problems head on. They might fail but they can get back on their feet quicker than everyone else.

Learn more about personal development plans. Stop by Rick Reed’s blog right away.

If there is an Olympic event for being overweight, then Australia all around could well be the gold champion!

A 2008 Report entitled “Australia’s Future Fat Bomb” identified that 26% of Australians are clinically obese (Body Mass Index >30 i.e. significantly obese.) The US came a little behind at 25%. The Record also showed that 7 out of 10 middle-aged guys, and 6 out of 10 middle-aged women are obese (i.e. BMI >25.) This truly is an epidemic!

According to the Report Summary… “Fortunately, weight reduction can be achieved through lifestyle changes for example increased physical activity and dietary modifications.”

This message is getting spread out to the community, in federal government health programs, on Television, from the media and it is now ingrained inside the really fabric of Australian society. But we’re nevertheless getting fatter!

Even worse, in the event you really verify the medically researched evidence you uncover that “exercise more, eat excellent things, remove the bad stuff” solutions don’t function. It is may appear unbelievable, but that’s what the research shows.

Very first of all, moving more, aka physical exercise, just isn’t a excellent pounds reduction technique. That may seem incredible to many folks, but this is not theory. The authoritative Cochrane Collaboration summary of the research on”weight reduction with exercise is damning. It says workout is excellent for several things, including living longer and feeling physically and psychologically far better, but it only offers an average of 1 kilogram of weight loss. I’ve never had a patient ask me to assist them shed a ‘mere’ one kilogram - and however they still turn to exercise.

Secondly, basically cutting back on what you eat or avoiding certain foods, i.e. dieting, is flawed as well. Dieting succeeds long term for much less than 10% of the population. For most people, dieting is more likely to trigger weight Gain inside the long-run. Any pounds lost appears to come back more than time, and with a small bit additional. That is the so-called yo-yo dieting impact. Research right after research on everything from surgery, to pills, to well-known diet plan programs, exhibits the exact same anti-gravity pattern. Weight that goes down, much more often than not basically comes back up. That was my encounter as a loved ones medical doctor.

What I came to understand is the fact that this ‘good advice’, and all my medical advice, was incorrect. However even for people who believe they’ve tried and failed at seemingly every method there is details about why you haven’t succeeded, and what you can do as an alternative.

Contributor and medical practitioner in Adelaide, Dr Martin Russell examines his approach to healthy weight at his website.

By completing an accredited online psychology degree you have a huge number of alternatives for the kinds of careers you could become involved in. Psychology has been very popular with students for some time. This is generally because psychology gives you insights into standard everyday interactions and personal life. It’s also very sought after because there are a range of excellent advanced degrees (such as masters degrees and PhDs) available and there are so many different career opportunities on offer. Now, with the ever improving power of the internet and an expansion in online education, there are even more options and opportunities than there ever has been before.

Psychology is in essence an in-depth look at what forms and controls human behavior. Precisely what is going on in a person’s head? What caused them to make the choices that they have? What in their life has influenced the way they act today?

Studying psychology lets a person to learn more about their own behaviors, as well as to acquire insight into their relationships. It can significantly enhance your life from just those areas alone, along with providing a terrific career.

One prospective career opportunity for those gaining an online degree in psychology is that of a corporate psychologist, or the organizational behaviorist. Organizational behavior is the field of study that focuses on how a business could increase output, success, reliability and happiness through the work environment, benefits and community that they provide. The wisdom you acquire through an online psychology degree will leave you well prepared to manage this duty.

Another route is to continue studying psychology as an academic. only some fields offer interesting research studies and experiments like psychology does. In addition to this, a common career for those who begin with psychology is to be a practicing therapist.

Careers in criminal psychology, law enforcement and the social services are also popular and common. Another career option is research and continued study. These are just a few examples of the various career opportunities available to those with a psychology background.

With online degree programs available you now have increased flexibility in pursuing any of these careers. You can maintain your current job while working to gain an improved standing and a new career. In addition to this, accelerated bachelors degree programs can be completed in as little as two years.

A great feature of online programs is ability to speed up your education with an accelerated bachelors degree program. With this, you can get your degree in less than two years, giving you the opportunity to keep your current job for security while you blitz through your education to improve your life and your career.

You can even get an associates degree in psychology to boost your career and get a leg up. The level of psychology degree you decide to pursue depends to a great extent on the type of career or careers you are interested in. But in general, an online bachelors degree in psychology is the most popular level of degree.

With the huge selection of accredited online psychology degrees available at the moment, your career options are fantastic. Don’t forget that you will also enhance your personal life with the understanding you acquire from psychology. Now is the perfect time to start or go on with your schooling in the field of psychology.

John Maxted is an expert in online learning and can direct you to the best online accredited psychology degree programs from the top online schools for degrees in psychology. Go ahead, save yourself some time and explore your options today.

Stress in the workplace is becoming more common these days. Among factors that contribute to workplace stress are competition among employees, large workloads, negative work attitudes, quality control, legal challenges, training, and office politics. It is time for the management to be aware of the how serious stress levels are in their respective departments and review the best Stress Management solutions for its employees. Here are the top ten causes of stress as described by The Global Business and Economic Roundtable on Addiction and Mental Health:

1. Lack of Control - It is vital to take into account the opinion of workers of the ground level before implementing a new policy that could change their work orientation. If workers are forced to accept change when they have no say at all, they would feel that their voice is unimportant to the management. View how employees respond to the ideas, and consider any alternative that would create a win-win situation for both parties rather than force-feeding employees. Stress management is about having a productive and effective work environment.

2. Lack of Communication - Two-way communication is always the best method when it comes to conveying messages to all workers. Hold a session on Employee Communication to announce company profit, lost, revenue, future planning, current situation, bonuses, etc. instead of using static communication tools like memos all the time. Be open to their suggestions. When this is successful, you will see that everybody is proactive and contributive where communication is concerned.

3. No Appreciation - When an employee shows better job performance, or improves on attendance or in any other aspects of job, sincere praise would greatly increase their motivation and self-confidence. Small gifts on their birthdays will also make them feel appreciated. Tell them how much the company appreciates their service. Nothing enlightens a busy day more than having a caring and appreciative boss.

4. No Feedback: Good or Bad? - Let the employees know if they have been doing things right or if they need to improve on some areas by providing professional feedback through personalized reply. When they submit their work, or propose some ideas to you, at least listen to them. Occasionally employers may not even realize that some workers feel ignored, stressed and in need some attention.

5. Career and Job Ambiguity - Helplessness happens when people are feeling uncertain about their jobs, especially when rumors like salary delay, retrenchment, mergers, and plant closing spreads. It is important to keep workers informed about current situations despite the already stressed situation.

6. Unclear Policies and No Sense of Direction - In order to get employees to understand company policies, we must encourage both passive and active two-way communication through bulletins, group discussions and memos and ensure that the message is clear to everybody. Distribute printouts of guidelines to the relevant employees to reduce chaos in the workplace. Also allow some time for employees to adjust to any new situations.

7. Mistrust and Unfairness -Be careful of how you treat your employees and try your best to be fair, unbiased and balanced in your judgments. Keep an open-door policy with employees to avoid misunderstanding, and to help find out what people think about managerial decisions. Treat everybody equally to build sense of trust between you and the employees.

8. Pervasive Uncertainty - Reinforcing new policies may give stress to employees as they may be used to the old style of doing their job. To help them out, prepare detailed instructions in black and white for everyone to refer to. One good tip on reducing the stress is to train the employees whenever there are new implementations in the office, to provide the knowledge on the new policies.

9. Random Interruptions - Walk-ins, call-ins, ringing mobile phones, and spontaneous, constant demands from managers and supervisors always disturb employee focus on the job he’s doing and stresses him out. Proper allocation of time, work distribution, and knowing how to handle busy situation can reduce this stress.

10. Workload - Having too much to do, or too little to do can also put stress on people. Managers must be aware of the amount of work they are putting on everyone and help to prioritize which task comes first. They should also know the right number of people to hire. Divide work according to each employee’s expertise, and give training for those who are lacking experience.

Stress management in the workplace is vital. Stress-related illness like heart attack, insomnia, high blood pressure, and mental problems are on the rise and can be the result of not having proper stress management techniques in place.

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I know we all realize what stress is like and how we behave during a stressful period. Some people can work very well with the pressures that obstacles bring with them. Other people are overwhelmed by the tremendous pressure that they are under. In many individuals this strain manifests itself in the form of stress headaches.

Stress-related headaches are usually caused by excessive amounts of stressful situations; ie more than an individual would usually find themselves involved in. The ability to deal with these obstacles slowly diminishes and so stress begins to work on them and a stress headache can start.

Sometimes, having other forms of headache can result in stress headaches due to the reason that we have to cope with the headache and get on with our daily life. As the pain from the headache seems to take control of our life, we start to feel stressed and unable to cope. All of these headaches (including stress headaches) can be controlled safely and, in some cases, prevented from recurring with the right medicine.

There are other ways of dealing with stress headaches besides using drugs. These other methods include: cognitive therapy, behavioural therapy and physical therapy.

Cognitive therapy seeks to redirect a stress headache. In this method, the person is taught to understand what triggers the stress symptoms and how they can affect their response to these situations.

Behavioural therapy is the next way of treating stress headaches. When people become overwhelmed by a situation, they try coping with their headache by taking medication, alcohol, over-the-counter tranquilizers, pain medications and some people also take street drugs. As taking these substances will only offer temporary help, it is better to show them the means to build a healthy lifestyle, which can help that person to cope better with their stress headaches.

Physical therapy tries using biofeedback response. Individuals experiencing stress headaches learn to recognize and reduce the amount of physical tension in their body. The techniques that are recommended for this method are muscle relaxation, deep breathing, yoga and other self-relaxing techniques. It is possible to see what effect these measures have on sufferers of stress headaches, as these techniques relax and calm the body.

The various methods of therapy that were just mentioned are all interrelated. Using all three of these therapy techniques, in addition to headache medication, provides the individual with a type of relief that will help them for the rest of their lives and not just the short period when they are suffering from a stress headache.

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Our memories are some of the most important things we own. Many people can remember clearly events that happened 15 years ago, but find themselves searching to remember what they need to get from the shop. It doesn’t take long however to amend this problem.

As you hear new information or you are exposed to a new experience your mind has to decode what has been sent to you. It is going to interpret it in a given way. If you are focused on this aspect of things then your brain is going to file that information away. It is as if you opened a file cabinet and dropped the information inside of it. When you are ready to retrieve that information your brain will pull it back up for you just like if you were to walk up to that file cabinet and take out the file you had previously placed inside of it.

You may be focused on something else and forget that you want to improve short term memory because you’re too busy multitasking. Learning to focus on what is going on now will help you to store it for retrieval later on. Try to make new information familiar by including it with information that you already have. Remember that there are many different forms of learning out there so find one that is best for you. Some people need visual aids in order to really be able to remember things later on.

Analyzing a piece of information that you are trying to remember, repeatedly in your mind, is an excellent method for improving short term memory. Repetition will help to etch the information in your brain, allowing you to later remember it.

There are some methods that can help you too such as word association and visual aids. Take advantage of what is out there that you can easily work with.

No matter if you are a scholar or just someone on the job who needs to focus more, we all have concentration problems. You may be pondering what are the best and simple things will work to enhance memory. More info to help improve a bad memory now!

In order to control your anger, there are many effective ways or tips that you can choose from. Using anger management techniques doesn’t mean trying to stop or prevent your anger in any way, but rather putting our anger into a more reasonable level where we can gain control over it and channeling it into a more constructive one. To give you an idea, here are some of the effective ways on how to control your anger:

Relaxation: There are many ways that we can relax. Simple deep breathing exercises and relaxing imagery helps a lot in calming our temper down. There are actually a lot of sources where you can get relaxation techniques. Books, internet, and courses offer teaching relaxation techniques that once learned, can be very useful in almost any kind of situation.

Humor: Having a funny or silly sense of humor can help calm a person’s anger down. It can also help you get a more balanced perspective. For example, when you hear someone calling another person a “single celled life form”, you try to picture out what that word would literally look like, and it can make you laugh. It can be a good anger diffusion technique. Laughter or humor can really cut the edge off the fury or rage that you are feeling when angry. It can also be relied to help untie tense situations.

Cognitive Restructuring: Changing the way that you think, this is what this methods idea is. When people get angry, they tend to curse, say bad words, swear, and even think in highly colourful terms. It is because when we get angry, we tend to think in an exaggerated and mostly in a negative way of thinking, that sometime we don’t realize that it already affects our relationship with people around us.

Art Therapy: Art, aside from being a pastime, has also been used to deal with various emotional problems including anger. It doesn’t only involve painting or drawing, but also dancing, sculpture, decoration, and music. Art has been known to help a person gain control over their anger by giving them a sense of control over what they are doing, thereby allowing them to gain the proper way of thinking.

These tips are just a few of the many available tips out there which you can choose from and use in order to gain control over your anger. But if these tips aren’t the ones you are looking for, then you can find a lot more tips by searching on the internet, reading books, and asking friends and relatives. They might give you ideas or advices on what techniques you may probably use that’s also effective.

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Story of Tithing

The origins of tithing can be traced to the Bible, still it is customary among many non-Christians as well as Christians to do some kind of tithing today.

The word tithe has Christian connotations, referring to the contribution of a tenth of one’s income for charitable purposes to Church as a kind of Church giving. Anyway, the idea is a part of most world religions. In Islam the word used for this is ‘Zakat.’ In the Indian religion of Sikhism, there is a rule of keeping apart one-tenth of one’s income for spiritual purposes and it is called ‘Dasvandh.’ The practice has been initiated by the tenth religious head Guru Gobind Singh. According to the Indian scriptures of the Upanisads and the Bhagavadgita, the ‘perfect alms’ are that which is offered with a sense of obligation in a correct place and at a correct time to a deserving person from whom the giver does not expect anything in return.

The origin of the word tithe can be traced to the Hebrew work ‘asair’ which also means to give one-tenth of a thing, generally an individual’s income. Today, tithes, or tithing, is a cash payment and is voluntary in nature. Nevertheless, in certain European countries there is still the provision for enforcing tithing by allowing the church to make it mandatory.

Denmark is a case where the Church of Denmark members have to pay a church tax, which is different in different municipalities. It is commonly about 1% of a person’s taxable income. The situation is similar in Finland where members of state churches have to pay a tax which can be anything between 1% and 2.25% of income and these taxes form a part of the common national taxation system.

Anyway the custom of regular tithes was not instituted until after Exodus. Tithes were popular all across the Near East in olden days, as well as in later Lydia, Carthage and Arabia.

The Hebrew custom of giving tithes finds mention in the Bible, starting with the gift from Abraham to Melchizedek, the Canaanite king and priest (Genesis–:20). Tithing was also common in former Lydia, Carthage and Arabia. The practice of tithing was espoused by the early Christian church, and was discussed in councils at Tours in 567 and at Macon in 585. Formal recognition to these was given under Pope Adrian I in 787.

The practice of tithes in some Christian churches is contentious for the reason that it is putting into operation an Old Testament idea to a New Testament establishment (the Church). No proof is available in the New Testament that tithing can be applied to Christians. Actually, it was mandatory only for Jews living in the promised land to pay the tithe even according to the Old Testament, as it was in practice a form of income tax that was necessary to help not only the government of the then Israel, but also the shrines and the priestly class.

Current day Tithing

In spite of its origins in the Bible and olden day Christianity, nowadays it is a perfect way to give every time you get something. Giving EVERY time you get things is such a perfectly beautiful form of giving as it allows the giver to feel in fullness something indescribably powerful - more on that afterwards.

Let us return to history. That section of the Bible that Christians refer to with regard to tithing is Malachi 3:10. Lots of Christians tithe to their church as they feel that they are under obligation to do so according to the Bible. And many Churches then as well as now insist that their members contribute to the church to help it carry on its activities. In spirit though, if the giving is not done out of free will and with a happy intention, it does not accomplish its proper benefit - if in fact you want to create a proper benefit by the gift.

Disagreements about Tithing

Tithing has often been a controversial subject.The question of should a Christian pay tithe is often raised in many Christian circles.

An article has been published in Wall Street Journal about tithing under the title ‘The Backlash Against Tithing’, in which the writer Suzanne Sataline says, ‘As Churches push donations, congregants balk; ‘that’s not the way God works’.’

Unfortunately, the mix of ideology, desire to control, and a limited perspective, can often create a Jekyll and Hyde result - the simple purity of giving being lost in the mist and confusion of theology. Despite the controversy, tithing is still a totally and amazingly powerful action that anyone can do to turn their lives around to face a more abundant direction.

For those who wish to understand a Christian perspective in tithing there is no limit of materials to read. For those who want to understand the reason WHY tithing is so powerful read on.

Why is Tithing so powerful?

This is indeed a very compelling question because if you just blindly carry on something without any idea of what it indicates, you could be proceeding in the wrong direction.

If more people who regularly tithed knew exactly why tithing works when it is done in the spirit of pure giving, then it would probably unleash a greater desire to give even more. And for those that give irregularly, it could inspire them to give first every time they received.

To see the actual ‘why’ of how proper gifting gives rise to more we have to learn something about Quantum Physics and Quantum Mechanics. The rules that govern these disciplines are unlike those in our physical or Newtonian world.

The film ‘What the Bleep’ explains the quantum world through examples that can be understood by the layman. The link below explains things about how matter turns into waves and acts like fluids when viewed through a quantum physics lens: http://video.yahoo.com/watch/1349535/4653525.

The movie paints the picture of a startling world visible from a quantum space. When a line of electrons is fired through a plate with a cut in it onto a wall - predictably, it would hit the wall straight across the cut in a single line.

If you repeat the experiment but this time using an energy wave that behaves very much like a water wave would do you get a predictable result. As the wave hits the plate it bounces off the place but where the slit exists some of the wave goes through the slit. On the other side of the slit the wave opens out in an arc fashion forming a new wave just like the old experiments you would have done at science school with waves patterns. As the wave hits the wall it hits with the most intensity in the middle right opposite the slit then hits with less intensity all along the wall. This is similar to the line the electrons make.

If one more cut is made in the plate and a wave sent through, the result would again be foreseeable - two lesser waves would emerge through the cuts and when these come into contact with each other, they would stop being separate and would give rise to an interference pattern. Many small waves would then strike against the wall opposite producing a stripped effect. All these are normal behavioural patterns as far as wave energy is concerned and so fully expected.

Now this is where the quantum experiment gets interesting. With the two slits in place if electrons were fired at the plate we would expect to see two lines to be created on the wall. But guess what - instead a stripped affect appears - an interference pattern is created! This is totally unexpected. Somehow the matter had changed into a wave. You would think that electrons were bouncing off each other creating a wave; so then if you fired the electrons one at a time and then see what happens. The result is the same! This can only happen if the electrons leave as a single particle, splits into a wave of potentials when it hits the plate, passes through both splits and then interferes with itself on the other side of the plate. This is simply amazing - matter behaving like a wave - or solid behaving like a liquid. Maybe the world is different to what we think it is after all!

Though the world that we live in appears to be hard and solid, it is perhaps possible that in reality we are living in a place that has more properties of a fluid - liquid energy or persistent movement of a fluid, which reacts more like the fluids in our material world. According to the rules of physics, similar fluids have a tendency to congregate, while those with dissimilar properties tend to diverge and remain separate. A typical example of this is oil and water. Chromatography explains how a single substance can break up into its individual components in clear bands the way groups of people break up into smaller ones with common interests, potencies or aims.

The secret of it all is that when we give we feel delighted and know utmost joy. As a donor we get the best of gifts, which is the gift of contentment. Often we think that it is the one who gets a gift that gets the thing and thus overlook the fact that the giver is the real getter. If anybody is in doubt about this equation, then look at yourself with kids around and observe how intently you feel when you give to them and how much you enjoy irrespective of how they respond.

When we understand that we are first giving to ourselves when we give and that we do this because we want to feel joy then we have a key. This key unlocks the door of understanding to giving. And when we give repeatedly the momentum builds up just like a wave getting bigger and bigger the more we add to it with our giving.

The truth that we feel happy when we gift things alters our power equation fully - we feel good and in that moment we are lovelier to others. Have you ever known a vendor on the street peddling things that we do not want like tissues, which you usually do not buy, but one day you buy and the motive for doing it is just to see that vendor happy and relieved? A similar situation could be seen in relations to buskers playing music at a street corner.

Someone who is joyful exudes a natural attraction that draws others in and in doing so draws in better life experiences. It is simple. They attract to them those who are either wanting to experience that feeling or those who already experience it.

So just like water and oil, givers and non-givers gather in separate areas. And the best place to receive something is in a place where givers hang out! But of course you can only stay in the giving group while you give! Givers love to give to those who give.

We may be able to look at quantum physics for resolving things, but these are very much in front of us all the time. Alike attracts alike - right. See what is going on all over the world. Lions like to be with lions, students like to be with students, women prefer the company of women, guys like other guys, ‘poor’ people prefer to be with ‘poor’ people and ‘rich’ people like to form groups with ‘rich’ people. And yes - givers like to make friends with givers.

So if you every give from guilt then it will have the reverse effect for you - you will attract others feeling guilty and guilt-feeling people are not usually that joyful and happy. Guilt is a short step away from anger emotionally; so people giving from guilt often make the jump in that direction. Where as joy is almost at the top of the ladder of human emotions - and the jump from there is just to love - which we are all looking for.

So when you start giving you are two steps away from love - pretty amazing to think that isn’t it. Especially seeing most people are desperately seeking love. Now we know the answer is simple - go get giving! And of course giving money is just a small part of giving - giving in general will create a space of joy for us, no matter how ’small’.

There is also a psychological aspect to giving regularly. Even though at first this aspect doesn’t seem connected to the emotion of joy - in the end it directly connects us to the feeling of joy.

When we gift a thing - especially a thing which is definitely not in surplus in our lives, we are sending a strong message to ourselves that life is reliable. When we have accomplished the act of giving and afterwards see that act in retrospect we understand that we can form a perfect relationship with that reliability. The opposite of reliability is fright. A group of frightened people are unlikely to be happy and delighted and so will not be able to attract any one. On the contrary, a group of reliable people would be contented and so would be quite appealing to those who are seeking such enriching experiences. At the end of the day, when reliability gets transformed into delight and again we find ourselves very close to that which we yearn most - love.

The sum and substance of what has been ignored for years is fully in front of us for anyone to bond with in finely. For Christmas my son got a good amount of money. I queried him as to what he planned to do with all that money. He replied that he wanted to set aside almost whole of it. Then I enquired how much of it he would like to give to someone. It was something that he had not even taken into account until I introduced the idea. What would be the result if upon receiving anything our first consideration was to give away part of it - do you think we would know delight in abundance?

Transaction based charity - or transaction based generosity

This takes us to the force of transactional giving. Many enterprises give when they have enough of money to give. When they do not have much they do not prefer to give. So their possible levels of joy fluctuate depending upon market variations - they do not have any restraint. But whoever gives EVERY time they get something is in charge and has their relationship with perfect joy forever.

Transactional giving rather than single payments is connected with the ups and downs of profit so it is an easy way of giving. The rule is that whenever you get something you give proportionately - easy. If you have a bad season you might give, but less depending on sales. And when business is better one can give more.

One of the major secrets of transaction based enterprise is that you can partake in the joy of giving so perfectly with all concerned - clients/society - staff - and enterprise. In this scenario customers understand that when they buy something they are also giving though it does not cost them anything other than choosing and shopping with you they feel power of the giving - that is why the traditional CSR - Corporate Social Responsibility, gets transformed into Customer Social Responsibility, with the customer responding perfectly to giving just by appreciating you and have that extra cause, though an elusive one, for preferring to do the shopping with you.

Your staff also get to share in the joy of giving because every time they are personally involved in creating a sale, they know directly they have helped give something to someone in need. This experience is powerful within a team because it can be used in so many ways such as team motivation and staff incentives.

Any venture, even a completely new one with no profit margin, can manage Buy1GIVE1 transaction-based giving - there are no problems in every sense to be part of it and everything is controlled by the business. The payment amount per deal begins from as low as one cent and rises to any large amount the person can decide with every business left to choose their own type of gifting and providing to sustain on the basis of their business type and success. There is simply no justification not to give in this manner when the advantages that ensue from giving are so many. Enterprises that are presently giving to a cause can easily change over very promptly and effortlessly to Buy1GIVE1 transaction-based giving while still helping the same cause giving additional substantial benefits to the venture.

When the game is over business -based giving is a present day form of tithing that is practical and possible for anyone, at any place. Now that we realise that it is not about the actual money that we give such as a tenth of the income, but only the fact that we are gifting it that makes the change. When we enter the fraternity of donors we move into a special and fortunate world that only those who give to others are allowed to enter. And unless you start giving today itself, you just may not start doing it and might never will till you start. So begin today.

‘We’re not here to gift in order ‘to take.’ We want more to be able to give more.

Discover more about how Buy1GIVE1 (BOGO) can transform your business using Cause Marketing.

No one in this earth has never experienced stress. Nothing is exempted from it. Animals are no strangers to stress. We humans live more complex lives. We encounter a lot of events that cause us stress. Some of these events, such as traffic, can be avoided. Some events, such as the current economic crisis, cannot be avoided. There is nothing we can do when we are hit hard by fate. The only thing we can do is take it and adapt. For those that are new to situations like these, it can get very stressful.

Stress has been causing chaos to many people’s lives ruining their health, career, relationships, family and even their future. But stress is not always bad it can have a positive effect on a person. A right amount of stress can motivate us to do or finish the things that have been demanded for us to be done. When stress causes a person to burst into tears, then this is when stress has been too much for one to be handled and can cause physical, psychological, emotional, and behavioral damage.

If you let stress take over you, it will ruin your life. There are a lot of ways to effectively manage stress. One is to go to your doctor for advice and medications. You can also read books containing techniques on how to manage anger naturally. We can try other alternatives because we all know that frequent visits to the doctor or psychiatrist can take its toll on us financially. Prolonged use of medications can also yield some undesirable side effects. Going natural can be a great alternative. All you have to do is to learn how to do it and you don’t have to worry about the side effects.

One of the natural ways to manage stress is self-hypnosis. Self-hypnosis is the act of putting yourself in a trance so you will b open to suggestion. A hypnotist can help you achieve this. This is an effective stress management tool because it works through the subconscious mind. It is also used for quitting bad habits like smoking, drinking, and drugs. It is also used to help people lose weight.

It is done by hypnotizing one’s self and using the power of suggestion. It can be done by anyone who has a stable state of mind except for children and people who are mentally disabled. With hypnosis you can gain control of the areas in yourself that you have no control of in your normal state of mind. It is also used to control pain, because pain cannot be controlled in your normal state of mind, with hypnosis it can be controlled and cannot be felt by a person who is hypnotized and under the state of trance.

Eddy Kong, certified behavioral consultant (USA) used to be always under stress. Just 5 years ago, he was exposed to behavioral handlement and has discovered many techniques to handle stress effectively. For additional detailed information on mental stress handlement, be sure to go to http://www.managingstresssecrets.com, and get your FREE 10-day mini-ecourse right now.