HEALTHY LIVING RESULTS

What is the best fat burning workout?

It depends on how much time you have to workout and the kind of fitness equipment you have lying around. But you can do a massive fat burning workout routine even without massive exercise machines. In fact, you can a great calorie busting workout at home in your own spare time.

Here is my suggestion for a tremendous fat blasting workout for busy people:

Minute 1: Warm up by doing jumping jacks. This should get the heart pumping and all the muscles nice and loose.

Minute 2: Squats - An excellent calorie burning exercise which works mainly the legs but also the butt, thighs, and abs. If you can handle it, carry some dumbbells in each hand to make it more strenuous.

Minute 3: Push-ups - If you can do 50 of these then my hat’s off to you. If not, do as many as you can. Great for the upper body and arms.

Minute 4: Jumping rope - If you can do this for 2 minutes go ahead. It’s an excellent cardio workout which burns a lot of fat and also works the arms and shoulders.

Minute 5: Stability ball jackknifes - If your abs aren’t strong enough yet, do regular stability ball ab crunches instead. This is a difficult exercise and I don’t want you to overstress yourself at first.

Minute 6: Lunges - Similarly to the squat, this exercise works mainly the legs but because it’s so intensive, it burns fat from all over your body in the process. You can use dumbbells to make this more intensive if you feel like it.

Minute 7: Either do alternate stair jumps (one foot on the stair and one on the floor and switch) or jump rope again. Both of these are excellent cardio workouts to burn off calories and flab.

Minute 8: Close-Grip push-ups - This version of the push-up works the tricep muscles better than the regular version and so you’ll be able to really tone the back of the arm area.

Minute 9: Pull ups - Great exercise for the back and also works the arms and the abs.

Minute 10: Jump rope again and if you have strength left, do some more squats to wrap things up.

Don’t forget to stretch afterward to make sure your muscles are loose. There you go. In 10 minutes you had a massive fat burning workout.

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This entry was posted on Tuesday, March 17th, 2009 at 2:36 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.