How To Lose Belly Fat and Keep It Off
Are you looking in the mirror and upset that that slim look that you had in your twenties has been replaced by something that resembles the tire in the trunk of your car? Trying to lose belly fat is just not quite as easy as it was when we were younger and you know have to use every trick in the book, including eating belly fat burning foods to help the process.
As you may or may not know, there is no real quick way to get rid of belly fat. All of those super quick ‘lose belly fat in 15 day’ things that you are reading about are simply unrealistic. In order to get that fat off, you are going to have to change your diet and exercise plan to make it happen.
The first step is to make sure that you have a proper diet. By computing your BMI, or body mass index, you can figure out how many calories you need to consume to lose the amount of weight that you want. To do this safely, it is recommended that you plan on losing no more than 1.5-2 pounds a week. Once you lose the weight, you can use the BMI to recalculate how many calories to consume in a day to maintain your weight.
Once you have your calories established, you are going to have to make sure that they are the right type of calories. Consuming 1600 calories of carbs and sugars a day will not get you anywhere as you have to make sure you are getting the right balance of carbs, sugar, protein, fats, fiber, etc. each and every day. It is not so much about how much you eat as it is what you eat.
When you are putting together your food plan, you are going to want to make sure that you include belly fat burning foods like green tea, blueberries and the acai berry. All of these have nutrients and natural components that kick your metabolism up a level and accelerate the fat burning process.
Once you get your diet straightened out, it is time to work on your exercise program. While most people think that doing hundreds of crunches each day will have their stomach nice and flat in no time at all, they are completely wrong. Crunches are great when you don’t have belly fat, but when you are trying to lose it, all you are doing is developing the muscles underneath all that fat.
The best way to start to burn off that belly fat is to get daily aerobic exercise. Ideally, you need about 30-40 minutes of aerobic exercise for it to be effective. You may find that when you are first starting out that you are only able to go for about 15 or 20 minutes, but you will be amazed at how quickly you build a tolerance for exercise and will be doing the 30-40 minutes before you know it.
Along with the aerobic workouts, you are going to have to get some muscle training in. While weight training is what most people think about, you can also do things like yoga or stretching exercises to accomplish this. Yoga is actually the preferred choice here as it is also a great way to relieve the stress in your life that also leads to guess what? Belly Fat!
Tags: belly fat loss, dieting, health, Weight Loss